fully loaded veggie burger with avocado mint chutney

A fully loaded veggie burger with avocado mint chutney is a delicious and satisfying option for a plant-based meal. Here’s a recipe for creating these flavorful burgers:

Veggie Burger Ingredients:

For the Veggie Patties:

• 2 cups cooked and mashed black beans (canned or cooked from dried)
• 1 cup breadcrumbs
• 1/2 cup finely chopped red bell pepper
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon cumin powder
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil (for cooking)

For Assembling:

• Whole-grain burger buns
• Lettuce leaves
• Sliced tomatoes
• Sliced red onions
• Sliced avocados
• Sprouts or microgreens (optional)

Avocado Mint Chutney:

• 1 ripe avocado, peeled and pitted
• 1/2 cup fresh mint leaves
• 1/4 cup cilantro leaves
• 1 small green chili (adjust to taste)
• 1 clove garlic
• Juice of 1 lime
• Salt to taste
• 2 tablespoons Greek yogurt (optional, for creaminess)

Instructions:

Veggie Patties:

1. Prepare the Patties:
   • In a large bowl, combine mashed black beans, breadcrumbs, chopped red bell pepper, chopped onion, minced garlic, cumin powder, chili powder, smoked paprika, salt, and pepper.
   • Mix well until everything is evenly combined.

1. Shape the Patties:
   • Divide the mixture into equal portions and shape them into patties. Ensure they hold together well.
2. Cook the Patties:
   • Heat olive oil in a pan over medium heat.
   • Cook the patties for 3-4 minutes on each side or until they are golden brown and cooked through.

Avocado Mint Chutney:

1. Blend Ingredients:
   • In a blender or food processor, combine avocado, mint leaves, cilantro leaves, green chili, garlic, lime juice, and salt.
   • Add Greek yogurt if you want extra creaminess.
   • Blend until you achieve a smooth chutney consistency.

Assembling the Burger:

1. Toast the Buns:
   • Optionally, lightly toast the whole-grain burger buns.
2. Assemble the Burger:
   • On the bottom half of the bun, place a lettuce leaf.
   • Add the cooked veggie patty on top.
   • Layer with sliced tomatoes, red onions, and avocado slices.
   • Spoon a generous amount of avocado mint chutney over the toppings.
   • Top with sprouts or microgreens if desired.
3. Cover and Serve:
   • Place the top half of the bun on the toppings to complete the burger.
   • Secure with a toothpick if needed and serve immediately.

Enjoy your fully loaded veggie burger with avocado mint chutney – a delightful and nutritious plant-based meal!